Intermediate & Advanced Diving

Elite diving with great coaching

Our intermediate and advanced diving team is designed for athletes ready to refine their skills and take their training to the next level. Divers are led by experienced coaches at the pool and at our dryland facility, they hone their strength, flexibility and coordination. The program focuses on technical instruction and individualized development plans as well as preparation for competition and advanced techniques. Head Coach Jorge is a former Olympian who knows how to get the most out of his athletes while building their skills.

The advanced training program

Our intermediate and advanced divers spend time at the London Aquatic Centre as well as at the dryland facility, which houses equipment that allows athletes to practice their skills until they are comfortable performing them in the water. Among the skills the divers work on:

  • Body alignment and positioning on the board;

  • The approach and hurdle, including fluidity and rhythm;

  • Power, direction, flight;

  • Strength, rotation and precision.

  • Top quality coaches. Great experience so far!"

    - Dion E.

  • "My daughter has been a part of the competitive diving program for the last few years,. She started with 'Learn to Dive', loved it, and moved her way up. Great program with positive coaches! Thanks."

    Daniel H.

A team sport

Divers are alone on the diving board when they compete, but the Forest City Diving Club is a team and athletes support one another during practice and during competitions.

Team spirit

The Forest City Diving Club has elite athletes of all ages. They encourage each other to do their personal best in the pool and on the deck.